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Nov 4, 20212 min read

How can I stick to my healthy eating when I’m feeling stressed?

We all know which foods we can eat that give us energy and good nutrition. And we also know what we need to do to set ourselves up for...

Sep 6, 20212 min read

Helping the Helpers: Why this 41 year old mom of 3 decided to join the US Army.

Each year on Labor Day, my thoughts are with the American workers. I think of my grandfather, who fought so hard for workers rights after...

Jul 16, 20213 min read

Take the day off. You deserve it.

The past year and a half has been, well, challenging. And I definitely went through some rough spots, moments where I was certainly not...

Jun 11, 20213 min read

How a game of "I Spy" saved my family's vacation

An hour into our family road trip, my mind started racing. I forgot to pack sunscreen. Ok, I’ll have to add that to the list to buy when...

Jun 3, 20213 min read

Four steps to reclaim your focus when you’re ready to give up.

Focusing can be hard. Sometimes our minds race with distractions, worrying about all the other things that need to get done. Other times...

May 20, 20212 min read

“No, I can’t read with you for five more minutes!”

I remember a few years ago, I completely lost it at my son when he asked me to read with him at bedtime. It is still one of my biggest...

Jan 18, 20211 min read

Welcome to Alpine Health MD

We're so glad you're here! Take a deep breath and enjoy this two-minute meditation. Check back often to learn about lifestyle, health,...

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